Gut Brain Axis (Part 1)
Dec 22, 2025
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There was a time when we thought of our body and our mind as two separate systems. We exercised to improve our physical health and we looked after our mental wellbeing separately. What we are beginning to discover, however, is that these systems have been working together all along.
One of the m...
Gut Brain Axis (Part 2)
Dec 21, 2025
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In Part 1, we explored the idea that your gut and your brain are constantly communicating with one another. While that may sound complex, the actions that support this relationship are surprisingly simple.
What researchers are consistently telling us is that perfection is not the goal. In fact,...
