The happiest man in the world lives in The French Pyrenees. Check out this film! 

Most people have a simple way of describing how they feel. Words like stressed, tired, or fine tend to cover a lot of ground, and in the moment they seem to do the job. But if you pause for a moment and look a little closer, there is often more sitting underneath those first responses.

What you may...

There is an idea that many people have come across at some point, that if you focus on what you are grateful for, more good things will begin to show up in your life. It is often spoken about in a way that suggests something external is responding to you, as though your thoughts are quietly shaping ...

There has been a long held idea about how working life is supposed to unfold.

You build your career, earn steadily over time, and eventually reach a point where you can step away. For many people, that timeline has stretched further than expected, and it has led to a quiet question about whether th...

I spent 5 days 80kms north of Lisbon at Moka Surfhouse in 2017. This wonderful, passion-fuelled business, reminded me about the power of infusing purpose and love into your business and life. Check out the film. 

Keen to find your purpose? Sign up for My Game Plan.   

For many people, work becomes more than just something you do each day. It shapes your routine, your sense of progress, and often how you see yourself.

When that changes, it can take time to understand what has really shifted.

A role ends, or no longer feels right, and the structure you relied on ...

When it comes to manifesting results in life, there are four kinds of people.  

REACTORS

The first way belongs to the Reactors. These types of people are a product of their environment. They allow the world around them to influence how they think and feel. The world outside of them will largely d...

I was born on Star Wars Day.  (May the Fourth be with you). And since being young, I've always loved Yoda, the Force and Star Wars Films. I'd go as far to say that Yoda was probably my first spiritual teacher. Some of the rich messages in the films help us learn ideas about how to move through life ...

Have you ever reached a point in your life where something no longer quite fits, yet you are not entirely sure what comes next?

Take a moment to reflect on that feeling, because for many people, this is where a transition begins. It does not always arrive with a clear signal. More often, it shows u...

There is a way that most people tend to think about the future. They set a goal, picture how they would like things to unfold, and then, often without realising it, begin to hold onto that outcome quite tightly. It can feel like focus or commitment, but over time it often brings a sense of pressure,...

I shot this movie in Spain in 2017, on a go pro. Learn about beliefs and the power they can have on our lives.  

Human evolution can be thought of like a spiral staircase. You move up over time, but you can also move down depending on what life is asking of you. If you are serious about growing, it helps to have a way of making sense of that movement. Spiral Dynamics, developed by Clare Graves and later expand...

This series of short films, explains some of the key principles embedded in the M6 learning system. 

Principle one is about holism, which invites you to look your life as a system of interconnected parts. Much of life today is fragmented, with solitary experts promising quick fixes if you work on i...

This series of short films, explains some of the key principles embedded in the M6 learning system. 

Your values are what you place importance on in life. And your beliefs are what your mind holds to be true. These powerful subconscious tools control 99% of the activity in your brain to drive your ...

This series of short films, explains some of the key principles embedded in the M6 learning system. 

Think about your life as a spiral staircase, which offers 3 choices - take a step up, step down or remain where you are. These choices quickly illustrate the benefits of following a virtuous cycle o...

This series of short films, explains some of the key principles embedded in the M6 learning system. 

There's a great quote from Tim Gallwey, who's one of the originators of modern coaching which explains performance = potential - interference. Principle 4 explains,  using the metaphor of the garden...

This series of short films, explains some of the key principles embedded in the M6 learning system. 

According to Chat GPT the number one biggest problem people face today is lack of time. We have been teaching time management skills for 23 years and principle 5 addresses the elephant in the room, ...

Most people assume that getting better with money starts with numbers.

Budgets, spreadsheets, income, expenses. It all feels practical, and in many ways it is. But if you stay with it a little longer, something else begins to come into view. Two people can earn the same amount, live in the same cit...

Dealing with fear is one part of the way of the manifestor. When you get out of your comfort zone to do new things, fears are lurking in the depths of the mind. The big wave riders who brave 100feet waves at Nazare know this only too well. Watch this short film I made at Nazare to learn more.  

This series of short films, explains some of the key principles embedded in the M6 learning system. 

 The final principle brings the M6 model directly into your gym experience, by suggesting you create a rounded training routine in your life. If you don't already have a gym in your life, reach out ...

Money has a way of sitting in the background until something brings it into focus.

It might be a point where things feel tighter than they used to, or a moment where you notice that what is coming in is not quite stretching as far as you expected. That shift in attention is often where things begin...

We often think of the universe as a massive, predictable machine. We believe reality is solid, fixed, and entirely separate from our thoughts. But when we look closely at the very building blocks of existence, we discover something quite different.

Quantum physics studies the smallest particles in ...

Your brain is like a garden path. The more you walk the same route, the deeper the groove becomes.

Neural pathways form through repetition. Your thoughts and behaviors become part of your inner landscape over time.

Emotions shape this process deeply. You can become familiar with stress, comfortabl...

There is a simple, profound idea: what we observe, we influence.

This concept suggests that our awareness plays a role in turning possibilities into reality. We can embrace a deeper truth from this: we are not passive observers but active participants in our own lives.

Think of your life as a vast...